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Cascadian Farm Kale
10 oz
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    Frozen Vegetables, Beans & Grains Cascadian Farm Kale hero

      Cascadian Farm Kale

      10 oz
      • Organic
      Details
      Ingredients
      Directions
      Product information

      Details

      An excellent source of the antioxidant Vitamins A and C, kale is a delicious way to boost the veggies in any meal! Try it tucked into cream pastas, rice or soups.

      Ingredients

      Organic Kale.

      Directions

      For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160 degrees F. Keep frozen until ready to cook. Refrigerate leftovers. Stovetop Directions: Heat 1/2 cup water to boiling in 2-quart saucepan. Add kale; Return to boiling. Reduce heat. Cover; simmer 7 to 10 minutes, stirring occasionally. Drain. Microwave Directions: Add kale and 1/4 cup water to 1 -1/2-quart round microwavable casserole dish. Cover; Microwave on high according to chart, stirring halfway through cook time. Caution: Hot! Uncover carefully; stir well. Drain if necessary. 1200 (Microwave Wattage (Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended)): 8:00 to 8:30 (Time on High); 1000 (Microwave Wattage (Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended)): 9:00 to 9:30 (Time on High); 700 (Microwave Wattage (Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended)): 10:00 to 10:30 (Time on High). Do not microwave in bag.

      Keep frozen.

      Best if used by.

      Nutrition Facts

      About 3.5 servings per container
      Serving size1.33 cup
      • Amount per serving
      • Calories30
        • Total Fat 0g0%daily value
        • Total FatSaturated Fat 0g0%daily value
        • Total FatTrans Fat 0g
        • Total FatPolyunsaturated Fat 0g
        • Total FatMonounsaturated Fat 0g
      • Cholesterol 0mg0%daily value
      • Sodium 15mg1%daily value
        • Total Carbohydrate 4g1%daily value
        • Total CarbohydrateDietary Fiber 2g7%daily value
        • Total CarbohydrateTotal Sugars 0g
        • Includes 0g Added SugarsIncludes 0g Added Sugars 0%daily value
      • Protein 2g
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

      Warnings

      For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160°F. Keep frozen until ready to cook. Refrigerate leftovers.

      Product information or packaging displayed may not be current or complete. Always refer to the physical product for the most accurate information and warnings. For additional information, contact the retailer or manufacturer. *Actual weight may vary based on seasonality and other factors. Estimated price is approximate and provided only for reference.